1-
.
( )
:-
. . 22 . .
2-
.
:-
ǿ
10%
200 10%
90
- (RDA) 8 10 .
. .
.
-
- .
- .
-
- : ( ATP ) ) ( ( ATP ) .
- .
- .
- ( GLUCOSE ) C6H12O6
- 6 C 6 H2O
( Fructose) . .
- ( Sucrose ) .
- Galactose . .
- 2
- , , Monosaccharides .
- , , ( disaccharides ) ( monosaccharides) .
- (disaccharides monosaccharides ) :
.
.
- " " .
- , , .
- ( ) .
- 30 .
- 2 .
- .
-
- monosaccharides .
- .
- 3/5 .
- :-
.
- . ( ) 13
:-
1- ( ) " " BETA- CARTENE
2- ( )
- 1 THIAMINE
- 2 RIBOFLAVIN
- 3 NIACIN
- 6 PYRIDOXINE
- 12 CYANOCOBALMIN
- FOLIC ACID
3 C " ASCORBIC "
4 D " CALCIFEROL "
5- K " MENAQUINONE "
PANTOTHENIC
- BIOTIN
-
XEROPHTHALMIA
1
2
3 " "
12
C
D " "
E " "
K " "
- .
, :-
1 " "
2 "emicellulose "
3 pactin
- "Hemicellulose " BRAN .
CELLULOSE : .
- PECTIN :- , " " .
- . .
- CELLULOSE . . , .
:
- 60% . 40 " 13 " .
- " " " " " " .
- 40 , .
- , .